Are you well-versed in yoga Principles but meaning to go in the heart of the age-old meditation and wellness area? A teacher training course in Yoga will be ideal even if you are not entirely sure of taking teaching it professionally. But when choosing such a program, do not forget to check whether some critical subjects are being contained. The Main difference between Yoga courses held on a daily basis and an approximately one month-long yoga instructor training is-the amount of immersion.

While the former needs a few Hours of your everyday time and essentially asks you to imitate and do not forget the postures done by your instructor, a teacher training course guides you on a journey inward with courses on a wide assortment of yoga subjects. While asana practice remains a big part of the program, a standard 200 hour yoga teacher training provides the most important yoga topics -Feeling the divine in and about you and becoming one with it is the principal aim. Perfecting your asana abilities will mean nothing if you cannot attain a unity between conflicting forces in mind. To make this happen, meditation is essential. To enhance your personal yoga Practice, pick a 200 hour yoga teacher training that provides meditation classes. Acquire the skills to achieve mindfulness when doing your asanas and with continuing intensive meditational practice, there will be mindfulness in anything you do.

Pranayama: Pranayama means breath management – an important part of yogic discipline. Pranayama teachings are about channelizing the prana or life force in the ideal direction. Pranayama is also thought to rid the body of poison or disturbing energies which obstruct the light of consciousness. Pick a 200 hour yoga teacher training course in mumbai that devotes enough time to breathing exercises and also teaches the yogic aspirant to synchronize breathing with bodily motions of the yogasanas. Continued practice of watching the breath will clear your mind and greatly sharpen your awareness, thus boosting your mental capacity.

Mantra: The Spiritual element of yogic practice is accompanied by pronouncements called mantra. A mantra is a sacred verse or an impactful sound. Mantras are chanted to make auspicious power and center the mind around it as a meditational exercise. The idea behind the power of mantra is related to the idea of dhwani or energy out of noise. A headline needs to be pronounced correctly to produce the triggered sound vibrations. Consequently, check for headline courses conducted by experienced teachers understanding Sanskrit when picking your 200 hour yoga teacher training program.